Ingredients
2 tablespoons olive oil 1 medium onion, diced 1 large head broccoli, florets and tender part of stems, chopped (about 6 cups) 3 cups no-salt-added chicken or vegetable broth 1 cup canned, no-salt-added Great Northern or cannellini beans, rinsed and drained 1/2 cup low-fat (1 percent) milk 1 cup shredded extra-sharp cheddar cheese (3 ounces) 1 teaspoon powdered mustard 1/2 teaspoon salt, plus more as needed
Directions
Heat the oil in a large saucepan over medium heat. Once the oil is shimmering, stir in the onion and cook for about 4 minutes, until tender but not browned.
Add the broccoli, broth and beans; increase the heat to high and bring to a boil, then reduce the heat to medium-low. Cover and cook for about 15 minutes, stirring occasionally.
Let the soup cool for 15 minutes, then puree it in a blender in three batches, until smooth. Wipe out the saucepan as needed.
Return the blended soup to the saucepan over medium heat. Once the soup is bubbling at the edges, reduce the heat to low. Stir in the milk, 3/4 cup of the cheese, the powdered mustard and 1/2 teaspoon of salt. Cook until just warmed through.
Taste and add more salt as needed. Divide among individual bowls or deep mugs, and garnish with portions using the remaining 1/4 cup of cheese. Serve hot.
Makes 4 servings (makes about 6 cups)
Recipe Source
Ellie Krieger
I make quite a few recipes from Ellie Krieger. She has a lot of nutritious twists on her recipes. She gives healthier alternatives ideas to many meals. I encourage you to take a look at her recipe ideas.
Especially this soup recipe, which she uses white beans as an alternative to using heavy cream, as the thickener to the soup.
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